These Waffle House nutrition facts cover official calorie, fat, sodium, and allergen information for every major menu category — waffles, hashbrowns, omelets, breakfast sandwiches, and classic dinners. All Waffle House nutrition facts below come directly from Waffle House’s official nutrition data (updated May 2026), so you can order with confidence whether you’re counting calories, watching sodium, or managing food allergies. Use this Waffle House nutrition facts guide to compare items before you order.
Waffle House Nutrition Facts: Waffles
| Items | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) | Allergens |
| Regular Waffle | 190 | 7 | 29 | 3 | 240 | soy |
| Large Waffle | 380 | 14 | 58 | 6 | 480 | soy |
| Triple Waffle | 570 | 21 | 87 | 9 | 720 | soy |
| Pecan Topping | +150 | +15 | +3 | +2 | 0 | Tree Nuts |
| Chocolate Chip | +95 | +5 | +14 | +1 | 0 | soy |
Waffle House Nutrition Facts: Hashbrown Bowls
| Items | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| Sausage, Egg & Cheese Bowl | 920 | 61 | 63 | 33 | 1,666 |
| Chicken Sausage Egg & Cheese Bowl | 840 | 50 | 62 | 37 | 1,856 |
| Bacon Egg & Cheese Bowl | 795 | 49 | 62 | 32 | 1,531 |
| Ham Egg & Cheese Bowl | 800 | 43 | 66 | 41 | 2,416 |
⚠️ Note: Hashbrown bowls carry high sodium — up to 2,416mg in one bowl, close to the full daily recommended limit.
Waffle House Nutrition Facts: Eggs, Grits & Breakfast Sides
| Items | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| 2 Eggs, Scrambled | 180 | 14 | 2 | 12 | 176 |
| Grits (plain) | 90 | 3 | 16 | 3 | 300 |
| Cheese Grits | 140 | 7 | 17 | 6 | 550 |
| Bacon (3 slices) | 135 | 12 | 0 | 9 | 375 |
| Sausage (2 patties) | 260 | 24 | 1 | 10 | 510 |
| Sliced Tomatoes | 10 | 0 | 2 | 0 | 0 |
Waffle House Nutrition Facts: Breakfast Sandwiches
| Items | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| Egg Sandwich | 220 | 9 | 26 | 10 | 348 |
| Bacon, Egg & Cheese Sandwich | 480 | 33 | 27 | 20 | 858 |
| Sausage, Egg & Cheese Sandwich | 400 | 22 | 26 | 24 | 1,048 |
What is the lowest-calorie item at Waffle House?
Sliced tomatoes (10 calories) and a single scrambled egg (90 calories) are among the lowest-calorie options on the menu.
How many calories are in a Waffle House hashbrown bowl?
Hashbrown bowls range from 795 to 920 calories depending on the meat and cheese added.
Is Waffle House high in sodium?
Yes. Many combo items — especially hashbrown bowls and ham dishes — contain 1,500–2,400mg of sodium, which is close to the full daily recommended limit in a single meal.
Does Waffle House have gluten-free options?
Waffle House doesn’t have an official gluten-free menu, but items like eggs, grits, hashbrowns, and grilled meats are naturally gluten-free. Cross-contamination is possible since everything is cooked on a shared grill.
Waffle House Nutrition Facts: Tips for Healthier Ordering
If you’re watching your calories or sodium, a few smart swaps make a big difference. Skip the hashbrown bowl combos and order eggs with a side of grits instead — you’ll save 500+ calories and over 1,000mg of sodium. Grilled chicken (130 calories) is one of the leanest protein options on the entire menu, and sliced tomatoes make a solid low-calorie side.
For a lighter breakfast, a Cheese Omelet paired with plain grits and black coffee comes in at roughly 540 calories with strong protein content — a good balance for anyone tracking macros. Keep in mind that most Waffle House meals are prepared on a shared grill, so cross-contact with allergens like egg, milk, soy, and wheat is common across nearly every item.
These Waffle House nutrition facts are meant to help you plan your order in advance, not replace medical or dietary advice. If you have a specific health condition or severe allergy, it’s always best to speak with the store directly before ordering.
For full pricing on these items, check our complete breakfast menu with prices.