These Waffle House nutrition facts cover official calorie, fat, sodium, and allergen information for every major menu category — waffles, hashbrowns, omelets, breakfast sandwiches, and classic dinners. All Waffle House nutrition facts below come directly from Waffle House’s official nutrition data (updated August 2026), so you can order with confidence whether you’re counting calories, watching sodium, or managing food allergies. Use this Waffle House nutrition facts guide to compare items before you order.
Waffle House Nutrition Facts: Waffles
| Waffle | Calories | Fat (g) | Protein (g) | Sodium (mg) | Allergens |
|---|---|---|---|---|---|
| Classic Waffle | 410 | 18 | 8 | 870 | Egg, milk, soy, wheat |
| Pecan Waffle | 560 | — | — | — | Adds tree nuts (pecans) |
| Chocolate Chip Waffle | 505 | — | — | — | Adds soy |
| Peanut Butter Chip Waffle | 523 | — | — | — | Adds milk, peanut, soy |
Add-ins change the calories: pecans add about 150 calories, chocolate chips about 95, and peanut butter chips about 113. Waffles are cooked on shared irons, so there is a risk of nut cross-contact even with a classic waffle. Prices average about $5.10 for a classic waffle and $5.70 for a specialty waffle — see our waffle menu.
Waffle House Nutrition Facts: Hashbrowns & Toppings
| Item | Calories | Fat (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|
| Regular Hashbrowns | 190 | 7 | 3 | 240 |
| Large (Double) Hashbrowns | 380 | 14 | 6 | 480 |
| Triple Hashbrowns* | 570 | 21 | 9 | 720 |
| + Covered (2 slices cheese) | +100 | — | — | +500 |
| + Topped (chili) | +55 | — | — | +260 |
| + Country (sausage gravy, 3 oz) | +75 | — | — | +385 |
*Triple hashbrown values are calculated from the regular serving. Onions, tomatoes, jalapeños, and mushrooms add very few calories, so they are an easy way to add flavor. Cheese and gravy add the most sodium. Learn the full topping code in our Scattered, Smothered & Covered guide.
Waffle House Nutrition Facts: Hashbrown Bowls
| Items | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| Sausage, Egg & Cheese Bowl | 920 | 61 | 63 | 33 | 1,666 |
| Chicken Sausage Egg & Cheese Bowl | 840 | 50 | 62 | 37 | 1,856 |
| Bacon Egg & Cheese Bowl | 795 | 49 | 62 | 32 | 1,531 |
| Ham Egg & Cheese Bowl | 800 | 43 | 66 | 41 | 2,416 |
⚠️ Note: Hashbrown bowls carry high sodium — up to 2,416mg in one bowl, close to the full daily recommended limit.
Waffle House Nutrition Facts: Eggs, Grits & Breakfast Sides
| Items | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| 2 Eggs, Scrambled | 180 | 14 | 2 | 12 | 176 |
| Grits (plain) | 90 | 3 | 16 | 3 | 300 |
| Cheese Grits | 140 | 7 | 17 | 6 | 550 |
| Bacon (3 slices) | 135 | 12 | 0 | 9 | 375 |
| Sausage (2 patties) | 260 | 24 | 1 | 10 | 510 |
| Sliced Tomatoes | 10 | 0 | 2 | 0 | 0 |
Waffle House Nutrition Facts: Breakfast Sandwiches
| Items | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
| Egg Sandwich | 220 | 9 | 26 | 10 | 348 |
| Bacon, Egg & Cheese Sandwich | 480 | 33 | 27 | 20 | 858 |
| Sausage, Egg & Cheese Sandwich | 400 | 22 | 26 | 24 | 1,048 |
Popular Waffle House Meals: Calories and Average Price
Here is how common orders add up, using the official calorie numbers above and national average prices:
| Meal | What’s Included | Calories (approx.) | Average Price |
|---|---|---|---|
| Light Breakfast | 2 scrambled eggs + 3 bacon slices + regular hashbrowns | 505 | $9.65 |
| Eggs & Grits | 2 scrambled eggs + bowl of plain grits + 2 slices white toast | 400 | $8.80 |
| All-Star Special | Classic waffle, 2 eggs, bacon, toast, regular hashbrowns | 1,045 | $12.60 |
| Pecan Waffle Breakfast | Pecan waffle + 2 scrambled eggs + 3 bacon slices | 875 | $11.90 |
| Loaded Hashbrowns | Regular hashbrowns covered, topped, and country | 420 | $6.05 |
Calories are calculated by adding up the official values for each item. Prices are national averages checked in October 2026 and may be a little higher or lower in your area.
Lowest-Calorie Items at Waffle House
- Sliced tomatoes — 10 calories
- Plain grits — 90 calories
- White toast (2 slices) — 130 calories
- Bacon (3 slices) — 135 calories
- 2 scrambled eggs — 180 calories
- Regular hashbrowns — 190 calories
Highest-Calorie Items to Watch
- All-Star Special — around 1,045 calories with bacon and hashbrowns
- Sausage, Egg & Cheese Hashbrown Bowl — 920 calories
- Pecan Waffle — 560 calories on its own
- Large hashbrowns with cheese and gravy — around 555 calories
Looking for a specific diet? See our guides to high-protein meals, keto and low-carb options, and gluten-free options.
Source: Waffle House official nutrition information (updated August 2026), as published in public menu nutrition guides. Recipes can change, so always check with your restaurant if you have an allergy. See our disclaimer.
What is the lowest-calorie item at Waffle House?
Sliced tomatoes (10 calories) and a single scrambled egg (90 calories) are among the lowest-calorie options on the menu.
How many calories are in a Waffle House hashbrown bowl?
Hashbrown bowls range from 795 to 920 calories depending on the meat and cheese added.
Is Waffle House high in sodium?
Yes. Many combo items — especially hashbrown bowls and ham dishes — contain 1,500–2,400mg of sodium, which is close to the full daily recommended limit in a single meal.
Does Waffle House have gluten-free options?
Waffle House doesn’t have an official gluten-free menu, but items like eggs, grits, hashbrowns, and grilled meats are naturally gluten-free. Cross-contamination is possible since everything is cooked on a shared grill.
Waffle House Nutrition Facts: Tips for Healthier Ordering
If you’re watching your calories or sodium, a few smart swaps make a big difference. Skip the hashbrown bowl combos and order eggs with a side of grits instead — you’ll save 500+ calories and over 1,000mg of sodium. Grilled chicken (130 calories) is one of the leanest protein options on the entire menu, and sliced tomatoes make a solid low-calorie side.
For a lighter breakfast, a Cheese Omelet paired with plain grits and black coffee comes in at roughly 540 calories with strong protein content — a good balance for anyone tracking macros. Keep in mind that most Waffle House meals are prepared on a shared grill, so cross-contact with allergens like egg, milk, soy, and wheat is common across nearly every item.
These Waffle House nutrition facts are meant to help you plan your order in advance, not replace medical or dietary advice. If you have a specific health condition or severe allergy, it’s always best to speak with the store directly before ordering.
For full pricing on these items, check our complete breakfast menu with prices.
Eating Special Diets at Waffle House
Following a specific diet? These guides use the same official nutrition and allergen data:
- Keto & low-carb menu — meals under 10 g carbs
- High-protein meals — up to 64 g protein per plate
- Gluten-free options — items with no wheat listed
- Vegetarian & vegan options — meat-free plates and toppings